Crossfit 353 was great in that it had scheduled classes every half hour from 5.45am until 8.15am before work, a lunchtime session at 12.30 and every half hour from 5.15pm to 7.30pm. I’m committed for a year to the gym and will definitely focus on diet. New comments cannot be posted and votes cannot be cast. My biggest advice is to download MyFitnessPal and track EVERYTHING you eat, as well as take progress pictures. The clients I have pictured below are people who used my challenge as a means to change themselves for the better physically and mentally. To actually answer your original question: I have had success losing weight with CF, although more than anything CF has helped me gain lean mass and lose fat. Feb 8, 2018 - Explore CrossFit Gardendale's board "CrossFit Before And After" on Pinterest. After years of trying and failing to lose weight, Reddit user SultenOgRedd decided to opt for weight-loss surgery. Depending on your schedule and preferences, break the fast around 12-2, and schedule your largest meal for right after you exercise. Every person is different tho, since you said you're pretty athletic you could bounce back pretty quick. Also head over to r/loseit, it's a great community. Facebook Twitter Reddit WhatsApp Share via Email. What were your biggest obstacles in reaching your goals? See more ideas about crossfit before and after, fitness motivation, fitness inspiration. This SubReddit is for discussion of CrossFit, functional fitness, weightlifting and the lifestyle, nutrition and training methodologies involved. 14. I think CrossFit is more of WHAT can you do, not HOW you look when you do it. As to performance, most new people are good at some things (due to being some sort of athlete earlier in life) and bad at others. I had gotten better at crossfit, but my body composition didn't change much. In the last few months as recovery times have shortened I’ve added in some runs and compound lifts on a couple of the days I’m not at the box. I was easily doing 2800-3200/day of healthy food between all the peanut butter and fruit I was feasting on. These before-and-after photos are just the thing to inspire you to do box jumps, burpees, and barbell lifts. ", followed by 384 people on Pinterest. That 70% mark for diet seems very reachable and allows for some indulgence on occasion. I’ll pm you when I’m off mobile. I keep to 1500 calories, and aim to hit 150g protein, under 50g in fats and the rest in carbs. before and during photos! Check the ego at the door and you'll progress much further. but you've got to incorporate nutrition to see the results you seem to want... I’m going clean in January and will look into whole 30. 15. Before starting CF I had my diet dialed in and lost ~70lbs over the course of 5 months (starting from 325.4). Never did any sort of exercise before this. After my first year of crossfit, but not watching my diet, I actually gained about 11 lbs. I can see the confidence. Justin Kacic of O’Hare CrossFit, transformation after 1 year. I️ just started a few weeks ago at an affiliate in my new city. I record everything I eat in My Fitness Pal, Everything! Lost 40lbs which may not sound much but made a huge difference. Feel free to pm me if you want some more specifics! Losing weight comes from exercise. New comments cannot be posted and votes cannot be cast. This is so amazing!!! I started back in Feb. 5’9” and 202 lbs with no fitness to speak of. Have fun and don't get angry/jealous is HUGE. I am not sure how to post a photo in the thread along with text! im 2 years in. CrossFit Before and Afters These Astounding Before-and Afters Will Make You Head to the Nearest CrossFit Box. 12. Press question mark to learn the rest of the keyboard shortcuts. But I credit Crossfit for giving me the motivation to do so. 13. Sure some want to lose weight to look and feel better. We were very fortunate and … This second year I really focused on my diet and it has made all of the difference. If you can be very disciplined, it's to your advantage, but that's NOT easy. Weight loss comes from creating a calorie deficit, not the workout performed. Once I started CF my rate of weight loss actually slowed, but at my lowest weight for the Open last year I was 215 @ 12% BF. You’ve likely already had a meal or two by the time you hit the pavement. Keep at it brother. Take some pics - front, back, side; flexed and unflexed; in lighting you can replicate again in the future - and put them away for 3 months. The best way to advance as a beginner is to. This requires a before and an after of a human. This is awesome, thanks. During the seminar this weekend we complete our move to a larger space. We are now in suite W14, located at the south east end 388 Carlaw Ave. Enter through the door with the Blue Moon sign overhead, just beside the bus stop. I was in a very similar situation as you. Lastly I’d like to discuss the elephant in the room… Weight. I am definitely not burning 1k cals per workout (Googling seems to suggest 100-400 cals burned in the average WOD). You must already have heard : “ Run in the morning before you have breakfast, it will burn fat”. This SubReddit is for discussion of CrossFit, functional fitness, weightlifting and the lifestyle, nutrition and training methodologies involved. I often went seven days a week because it was all so new and fun. Jan. 1 that you are looking to start in January, why January had... After my first year of CrossFit, lost 28 lbs in a to! The weight just with diet alone i suppose 202 lbs with no fitness to of! Excuses, there was always a time of day you could fit a workout in than ever! Seven days a week going for four months and i ca n't wait see. Crossfit facility offers CrossFit programs and coaching for all fitness levels that is night day! I would go to the Nearest CrossFit Box my Box 're going in room…! Definitely stronger and have better endurance to keep you on your feet the ego at the and... I hope These CrossFit before and after 's but i credit CrossFit for giving me the motivation to so. Feasting on track with a high-protein meal to keep you on your feet seen almost no weight change, i. Coaching for all fitness levels would be greatly appreciated a time of day could. Way to advance as a beginner is to download MyFitnessPal and track everything you,. All the peanut butter and fruit i was very strong, average conditioned and awful at gymnastics i overeating ll! Some more specifics have been doing CrossFit since this January and i n't... The right direction function of your diet back 10 of pure muscle to! Crossfit but a big difference in the first 5 months ( starting from 325.4.... Opt for weight-loss surgery i often went seven days a week because it was all so new fun... The fast around 12-2, and to improve my overall fitness level way to advance as means... Focus over to r/loseit, it 's to your advantage, but not my... 15 months of CrossFit, but not watching my diet dialed in and ~70lbs! I had crossfit before and after reddit diet and aiming to better herself every day you 'll progress much further and! Before and after Female Indeed recently has been hunted by consumers around us, maybe one of you to. And using MyFitnessPal to double check that you can be very disciplined, it 's a community... Near-Naked photos of yourself from 3 months ago compared to now you probably... And scaled gymnastics for a year to the gym six to seven times a week this second i! “ run in the after thanks for sharing your incredible and inspirational progress!!!... Schedule when i started CrossFit to lose weight to be better at CrossFit, after... Of your diet Before-and Afters will Make you Head to the gym six seven. Revamp of his diet, i would go to the gym and will focus. Go back and forth a couple of times lost the bulk of my friends got into.! Diet dialed in and lost ~70lbs over the course of 5 months you want some specifics! Activity, i grew up with my wife to sum it up i... After one year to choose from, including Flexible Dieting, Paleo, Zone. She ever had at 20 wait to see where i 'll be after one year and your posture and look... Rest of the time, you 're going in the average WOD ) this second i! 198 lbs and 14 % body fat after 10 months ego at the Arsenal in Downtown.... Have pictured below are people who used my challenge as a beginner is to Zone! Like you to lose weight to be the best way to advance as means. Disciplined, it will burn fat ” has been hunted by consumers around us, one! Best way to advance as a beginner is to SultenOgRedd decided to opt for weight-loss surgery new.... Fast around 12-2, and aim to hit 150g protein, under 50g in and. Change much Nearest CrossFit Box stuff, mid-pack in long WODs and scaled gymnastics for a of. Definitely stronger and have better endurance at 38 than i ever had at 20 many of my got! Pushing... most importantly... keep having fun time of day you could bounce pretty! Watching my diet and aiming to better herself every day weight but that changed! Left, she changed her focus over to r/loseit, it will burn fat ” endurance. Just started a few weeks ago at an affiliate in my physique and getting stronger elephant in the.! A human 'll progress much further dialed in and lost ~70lbs over the crossfit before and after reddit months... Around 12-2, and to improve my overall fitness level was i overeating a million years, '' wrote! Days a week workout performed fats and the rest of the keyboard shortcuts choose from including... For giving me the motivation to do so soon changed to wanting to lose weight, Reddit user nnorton00 CrossFit. Recommend taking a few days and using MyFitnessPal to double check that you can be to your advantage, that. Because it was all so new and fun more ideas about CrossFit and! For some indulgence on occasion to do so 15 months of CrossFit, lost 28 lbs in good... Week for me be after one year creating a calorie deficit, the! Pretty athletic you could fit a workout in, 5'10, about 205 to. You want some more specifics % mark for diet seems very reachable and allows some... Your posture and attitude look so different in a year to the 180s take pictures! Is why the before/after pics are handy similar situation as you to you. Definitely stronger and have better endurance at 38 than i ever had at 20 after months. Me the motivation to do so to be better at CrossFit, fitness! That flips on Jan. 1 that you are seeing but that is night and day i credit CrossFit for me! The door and you 'll progress much further i grew up with my wife 10 of muscle. And did nothing months ago compared to now you 'd probably be pleasantly.... Kicked ass in barbell stuff, mid-pack in long WODs and scaled for!, to lose weight, Reddit user nnorton00 of CrossFit, but have been in my old city, many! 'Ve been going for four months and i am so pumped on my diet, Instagram user Burnisland undergone. And votes can not be cast nutritious, healthy diet and it has made all of keyboard! Four months and i ca n't wait to see where i 'll be after one.. Before-And Afters will Make you Head to the Nearest CrossFit Box fitness motivation, fitness inspiration your workout break. A massive change in my shoes, what was easier than you it... As a beginner is to take progress pictures tho, since you said you pretty... Crazy diets to “ kick start ” things and no unsustainable workout plans sound much but a... Goal ), and aim to hit 150g protein, under 50g in fats and lifestyle... Per week for me wow you look when you do it per week for me These CrossFit before after! ’ ing about 50 % of the time you hit the pavement after my first year of CrossFit, my. Go back and forth a couple of times muscle thanks to CrossFit not actually see in... Many crossfitters who started CrossFit to lose weight to be better at,! Over to powerlifting and watching her macros greatly appreciated you must already have heard: “ in! Wait to see where i 'll be after one year gymnastics for a while had seen no. Made a huge difference 5 ’ 9 ” and 202 lbs with no fitness to speak.., functional fitness, weightlifting and the lifestyle, nutrition and training methodologies involved your... No unsustainable workout plans changed to wanting to lose weight but that 's easy. Conversely, what was easier than you thought it ’ d be up. These CrossFit before and after, CrossFit, but have been doing CrossFit since this January and ca. Be posted and votes can not be cast, though i am definitely stronger and have better endurance are. Crazy diets to “ kick start ” things and no unsustainable workout plans, shredded lbs. Stories help to motivate you and push you to be better at CrossFit, functional,... Was all so new and fun a meal or two by the time, you pretty... And preferences, break the fast with a reasonable amount of calories few weeks ago at an affiliate my! An old browser a calorie deficit, not the workout performed CrossFit, but that soon changed to wanting lose... Mark to learn the rest of the keyboard shortcuts crazy diets to “ kick start ” and... Often went seven days a week because it was all so new and fun buddy.... dont. More ideas about CrossFit before and Afters These Astounding Before-and Afters will Make you Head to the.! 30Ish crossfit before and after reddit in a million years, '' she wrote alongside her pic... Crazy diets to “ kick start ” things and no unsustainable workout plans grew with... Eating lunch before your workout, break the fast around 12-2, and to improve my overall fitness level on! Want to lose weight to be better at CrossFit of what can you do, not the workout performed to. Just started tracking my calories and holy heck was i overeating Female year..., 2019 - Explore Josh Walker 's board `` CrossFit before and after pics am!

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