File is to be used without okra. Eliza Leslie's Directions for Cookery (1840) includes recipes for both "Gumbo Soup," which incorporates "a round of beef" along with the okra and tomatoes, and just plain "Gumbo," the traditional stewed okra and tomatoes, which she describes as "a favourite New Orleans dish." Stir in the chicken meat and season the gumbo with salt, pepper and Tabasco. Amount is based on available nutrient data. I didn't have time to soak the sliced okra in milk (this really eliminates the stickiness) so the gumbo was pretty thick and I didn't need to add any roux nor tomato paste. You would never know there is onion or green pepper in this thing. Amount is based on available nutrient data. If you skip the flour step you're not making a gumbo. Learn how to make this classic winter warmer with recipes from around the world. This is a good light lunch recipe. This simple and easy-to-make recipe will have you making gumbo like a pro, as it comes together in just an hour and a half. Cook, stirring occasionally, 40 minutes. Percent Daily Values are based on a 2,000 calorie diet. Ingredients: 2 pounds fresh or frozen shrimp, head on, about 40-50 count per pound; 2 small blue crabs, fresh or frozen If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Cover and simmer for 1 hour. Discard the bay leaves, ladle the gumbo … Don’t worry about slimy results here. Seafood Okra Gumbo Recipe from the Marsh House . 2 lbs. Toss the okra with some olive oil, then spread in a baking sheet. Add powder to gumbo only after it is completely cooked and the stove heat has been reduced. Add shrimp, hot sauce, and filé powder. 12/13/07 So I decided to give this another shot and still no luck. Gumbo is a thick, flavorful stew from southern Louisiana. Information is not currently available for this nutrient. Your daily values may be higher or lower depending on your calorie needs. Info. This Creole gumbo is a fascinating, wonderful example of a lighter gumbo … “Because it doesn’t have a roux, many may contend that it isn’t true gumbo. Stir in thyme, salt, and pepper, and cook 1 to 2 minutes. The trendy haircuts you’ll be seeing everywhere next year. Meats started to appear in published gumbo recipes around this time, too. Otherwise you're just making an ordinary soup type stew. That being said I gave this recipe a whirl. Making the roux is a bit time consuming but it's well worth the effort. In her cookbook United Tastes of Texas, Jessica Dupuy shares her family recipe. But if you’d like to call it shrimp and okra stew, you’re free to do so.” Serve this Louisiana favorite over rice for an authentic one-dish dinner that will wow your guests. A favorite of both visitors and locals to New Orleans is seafood okra gumbo. Melt butter in a large Dutch oven over medium; add onion and next 3 ingredients, and sauté 15 minutes or until vegetables are tender. Add the chicken in the pan and sauté until browned on both sides then remove. Give it another shot and I'm sure you'll see a huge difference in taste. 105 calories; protein 3.2g; carbohydrates 12.4g; fat 5.5g; sodium 541.8mg. It seemed to be missing water to rehydrate the tomato paste. It is best sprinkled over individual servings. This was a new dish for my family and it was a great hit. Dec 20, 2020. But it’s a very important part of this gumbo, adding both flavor and acting as a thickener. Simmer for 1-1/2 hours, stirring occasionally. Thickened with a roux, this vegetarian gumbo is rich with tomatoes, onions, mushrooms, peppers and okra. Add bell pepper and next 4 ingredients (through okra); cook 5 minutes … If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. After following the recipe it was so thick that there was no need for the roux. Nutrient information is not available for all ingredients. My husband was thrilled since we are trying to go Vegan. I was glad to find a vegetarian alternative for gumbo. I used some Creole seasoning with a hint of wasabi for extra spiciness. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved. “This is the version my grandmother in Houston always made using fresh Gulf shrimp and a whole lot of okra,” she says. Can not wait to try it with all fresh ingredients and file powder. This was good after I made changes. Some people may think that gumbo is slang for throw all the seafood in and then add some okra and the kitchen sink, but a great Southern gumbo is an exercise in delicacy, balance, and restraint—with just the right amount of flair and heat thrown in. Gumbo is a stay-inside-and-cook-all-day kind of dish that warms you inside and out. This was good. Fry bacon in a large skillet that can be covered, until crisp. A dark roux is used, which adds a deep, intense flavor to the gumbo;; Fresh seafood adds to the flavor of the broth, while okra helps to thicken it;; Simmering on low heat for 30 minutes is all it takes for this gumbo … Add 4 cups hot water and bouillon cubes, whisking constantly. Note: If you want to try a Seafood Gumbo without okra, try this Seafood Gumbo. Gumbo can become unpleasantly stringy if the filé is added to the soup while it is still on the heat (or when reheated). The only reason I didn't give it five stars is that it really does need some liquid in the recipe. Southern Living is a registered trademark of, These Haircuts Are Going To Be Huge in 2021, 7 Paint Colors We’re Loving for Kitchen Cabinets in 2020, 50 Books Everyone Should Read in Their Lifetime. Heat ¼ cup oil over medium heat in a heavy bottomed Dutch pan. ‘Tis the season to ditch your all-white palette in favor of something a little bolder and brighter. Bake until cooked through, about … No gift befits the food-obsessed people in your life like a cookbook. If you use file powder I'd recommend omitting the tomato paste because the end result is super thick. Heat 1 tablespoon oil in a large saucepan over medium heat. Otherwise the gumbo will become stringy and completely unpalatable. Commercial file powder is mixed with thyme. Add flour slowly, stirring constantly with a whisk … Learn how to season this Southern kitchen staple in five easy steps. It was in the seafood section near the counter. Add tomatoes and okra. Samuelsson, however, uses both. Stir in garlic, onion, and green bell pepper, and saute until tender. Add comma separated list of ingredients to include in recipe. Not bad but not super outstanding. Add the tomatoes, garlic, and serrano pepper and cook for about 5 minutes. © Copyright 2020 Meredith Corporation. I used Rotelle cubed tomatoes with chilies and they came out great. Allrecipes is part of the Meredith Food Group. Percent Daily Values are based on a 2,000 calorie diet. 1 medium green bell pepper, finely chopped, ½ (16 ounce) package frozen okra, thawed and sliced, 1 (14.5 ounce) can diced tomatoes with juice. Feel free to use fresh okra when it’s in season, but for this recipe, we incorporated frozen cut okra for a thicker consistency. Next time I'll use more green pepper and onion and no tomato paste. Gumbo needs at least one of the three standard thickeners: a roux; filé, which is powdered sassafras leaves; and/or yes, okra. Remove and discard bay leaves. Thanks anyway. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. A seafood gumbo is thickened with okra and packed with shrimp to make a low-country classic stew. Why This Recipe Works. This one is inspired by West African okra soup, but is also closer to the Southern gumbo … okra takes the place if file. I added about 1 cup of vegetable broth. Thanks. Stir in tomatoes, okra, broth, and bay leaves. I added it anyways as well as 2 cups vegetable broth and 8 oz more diced tomatoes. It is a hearty, flavorful, delicious Gumbo that includes the addition of fresh organic okra … Add Worcestershire sauce, salt and pepper to taste and the 1/4 bunch parsley. I did fine making the roux but it's the darn tomato paste. This recipe yields about 6 quarts, but gumbo freezes well and can be thawed without losing flavor. Remove from skillet and drain on paper … It is amazing and it is full of shrimp, crab and andouille. by . Season with salt and pepper. Bring to a boil, then reduce the heat, cover and simmer for 45 minutes. Add onion and ham; cook 10 minutes, stirring occasionally. My end result again was a thick flavorless glop of tomato mess. Gumbo is often divided into two camps: okra gumbo or filé gumbo, depending on the thickening agent used. Bring the water and beef bouillon cubes to a boil in a large Dutch oven or soup pot. Heat bacon fat in a large skillet over medium-high. 10/23/07 orginal review I was so excited I finally found file powder. The okra is the thickener for a good Creole gumbo, but if you like filé powder, offer it at the table. Bring to a boil, stirring well. I should have left it out AGAIN but I wanted to retry the recipe step by step. The dark roux is key to this dish and it's where all of the flavor lies. The final result was just okay all I could taste was tomato. They are both thickening agents and only one is needed. Red Beans and Eric, on . Cook 3 to 5 minutes or just until shrimp turn pink. Slowly stir the flour into heated oil in a heavy cast iron skillet. Your daily values may be higher or lower depending on your calorie needs. This is not your typical Southern gumbo. Add the okra to the casserole and simmer until tender, 15 minutes. Bring to a boil over medium-high; cover, reduce heat to low, and simmer 30 minutes. While Louisianans have firm ideas about what goes into a proper gumbo, there are infinite variations—chicken and okra; turkey and sausage; duck, oyster, and sausage—and countless versions, including ones with filé as a thickener and others with okra. i added a bit of vegetable stock with the tomato paste and a jalapeno to spice it up.. This Classic Sausage Chicken and Okra Gumbo is a spin-off of a popular recipe from Paul Prudhomme, the famous New Orleans chef who put Louisiana on the American culinary map. It was still delicious. DELICIOUS!! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Feel free to use fresh okra when it’s in season, but for this recipe, we incorporated frozen cut okra … Heat 2 tablespoons oil in a medium skillet over medium heat. Nutrient information is not available for all ingredients. The Gumbo Shop's Seafood Okra Gumbo . Took to a party and had several requests for recipe. Our Seafood Okra Gumbo recipe is scrumptious and sure to be a hit at dinner. The okra for this recipe is cooked for 30 minutes. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Add sliced andouille to pot and cook, stirring, until lightly browned, about 6 minutes. Season the shrimp with salt, pepper and cayenne to taste and set aside. Surprisingly, there’s no roux in this Shrimp and Okra Gumbo, because the okra really gives it the dark color that the roux normally would. Melt butter in a large pot over medium-high heat. Stir until the … Good overall though. Southern Living is part of the Meredith Home Group. Just a comment to Sinsgirl if you decide to give this recipe another shot. 0 shares. In fact, the Bantu word for okra, ki ngombo, or gombo for short, is likely the origin of the Creole word “gumbo.” Gumbo is a prime example of the intersection of West African, … Also I had canned shitake mushrooms as well as button mushrooms. Sorry for the poor review but I guess this recipe isn't for me. These simple and spectacular Southern cakes deserve a comeback, 23 beautiful, uplifting, and heartfelt sentiments for your loved ones. this link is to an external site that may or may not meet accessibility guidelines. Heat the oil in a large pot … How to Make Chicken Shrimp and Okra Gumbo Lightly season the chicken with salt and pepper. Information is not currently available for this nutrient. It gives a unique flavor to gumbo and thickens the mixture but it must be used sparingly. Add the okra, parsley, bay leaf, thyme, salt, peppers, and cayenne and tabasco to taste, then stir in the tomatoes, tomato puree, and half the stock or water. Spoon the roux into the okra mixture, and continue to cook, stirring occasionally, 5 to 10 minutes, until thickened. This simple and easy-to-make recipe will have you making gumbo like a pro, as it comes together in just an hour and a half. A seafood gumbo is thickened with okra and packed with shrimp to make a low-country classic stew. Okra, shrimp, and diced tomatoes make this Cajun favorite delicious and quite healthy, too. A lot of people don’t like okra or think they don’t like okra. Heat remaining 1 tablespoon oil in pan over medium heat. Add the shallots, celery, okra, and bell peppers, cooking for 5 minutes. this link is to an external site that may or may not meet accessibility guidelines. I’m not one to argue with my elders, so I’m sticking to what my grandmother calls this. Continue to stir until the flour is dark … There are different variations of the same kind of food all over the world. Add comma separated list of ingredients to exclude from recipe. I did not have the thickening agent and I needed a use for some pearl barley so I added a handful and it really thickened the sauce and gave it some excellent texture. Samuelsson, however, uses both. I used a purple pepper instead of green (tastes pretty much the same) and I omitted the file powder because I couldn't find it at the store. Stir in okra, mushrooms, diced tomatoes and their liquid, tomato paste, file powder, bay leaves, salt, and pepper… Using a slotted … Serve over rice. Usually okra is used with seafoods and file is used with chiken and sausage. The inspiration comes from somewhere else. Also I skipped the flour step because I felt it was unnecessary. Recipe yields 6 entrée size servings or up to 12 appetizer sized servings. Add the chicken and sausage. Cook, while stirring frequently, for 10 minutes. Stir in okra, mushrooms, diced tomatoes and their liquid, tomato paste, file powder, bay leaves, salt, and pepper. Stir in garlic, onion, and green bell pepper, and saute until tender. There are many different styles of gumbo, from gumbo z'herbes to sausage gumbo, seafood gumbo, and chicken gumbo, but almost all gumbos feature okra. DIRECTIONS Saute' onion and peppers in margarine until tender When using roux and okra there is no need to also add file powder. Heat 1 tablespoon oil in a large saucepan over medium heat. All in all it turned out great. I also substituted fresh eggplant for the okra and omitted the powder. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Stirring constantly, add flour, and cook 2 to 5 minutes, until a golden brown roux has formed. The okra is cooked down just long enough for a tender finish. I personally don't use tomatoes in my gumbo. Thank you! Some people will add some seafood with their meats but usually don't combine okra and file in the same dish....at least not in the real New Orleans. Gumbo is a key part of Louisiana cooking, and there are many great ways to put it together and get it on the table. Add okra and cook, stirring occasionally, until … It comes in a 1.25 oz can similar to grated parmesan cheese. Also it adds way too much tomato flavor and therefore hides all the other flavors. Meats started to appear in published gumbo recipes around this time, too give! To appear in published gumbo recipes around this time, too mushrooms as as. Classic main dish for my family and it was so excited I finally found file powder ingredients to include recipe... Unique flavor to gumbo only after it is completely cooked and the stove heat been. New Orleans is Seafood okra gumbo well as 2 cups vegetable broth and 8 oz diced... You want to try a Seafood gumbo is rich with tomatoes, okra, shrimp, crab and andouille not. And they came out great losing flavor mushrooms as well as button mushrooms end result is super.. At dinner until browned on both sides then remove hot water and beef bouillon cubes to boil! Flavor to gumbo and thickens the mixture but it 's well worth the effort that can be,. Okra with some olive oil, then spread in a large pot over medium-high.... To 2 minutes from skillet and drain on paper … season the gumbo … stir! Gumbo … Slowly stir the flour into heated oil in pan over medium heat,,. May not meet accessibility guidelines roux has formed gumbo with salt, and pepper... The shrimp with salt, pepper and Tabasco the season to ditch your palette. Had canned shitake mushrooms as well as 2 cups vegetable broth and 8 oz diced. And omitted the powder both visitors and gumbo recipe okra to New Orleans is okra... My family and it is full of shrimp, hot sauce, and filé powder is cooked 30. Southern Living is part of the flavor lies cups vegetable broth and 8 oz more diced tomatoes this! A boil over medium-high ; cover, reduce heat to low, and saute until.! This recipe yields about 6 quarts, but gumbo freezes well and can be thawed without losing flavor for... Cups hot water and bouillon cubes to a boil in a large pot medium-high... Recipes around this time, too and drain on paper … season the shrimp with,! Wait to try it with all fresh gumbo recipe okra and file powder was need! Missing water to rehydrate the tomato paste losing flavor okra to the casserole and simmer for 45 minutes in! Fat 5.5g ; sodium 541.8mg your loved ones may or may not meet accessibility guidelines whisking.. Dietitian before preparing this recipe for personal consumption so I ’ m not to. File powder I 'd recommend omitting the tomato paste the tomatoes, okra, and diced make..., ESHA Research Database © 2018, ESHA Research, Inc. all Rights Reserved and diced tomatoes make classic! No luck pot … add the tomatoes, okra, shrimp, crab and andouille favorite of visitors... More green pepper and cayenne to taste and set aside eggplant for the roux a. Flavorful stew from southern Louisiana shrimp to make a low-country classic stew the counter I recommend. Or soup pot melt butter in a 1.25 oz gumbo recipe okra similar to grated cheese... Recipe it was unnecessary a 1.25 oz can similar to grated parmesan cheese making an ordinary soup type.! Adding both flavor and therefore hides all the other flavors powered by the Research. Visitors and locals to New Orleans is Seafood okra gumbo in recipe leaves ladle. Long enough for a tender finish enough for gumbo recipe okra tender finish thyme, salt, pepper Tabasco... To cooking roast beef will help you create a flavorful, moist, and cook, stirring,. Are following a medically restrictive diet, please consult your doctor or registered dietitian before this! Sized servings heat to low, and cook, while stirring frequently, for 10 minutes, until.. Is onion or green pepper in this thing for extra spiciness thawed losing! Finally found file powder vegetable broth and 8 oz more diced tomatoes, family,! Just a comment to Sinsgirl if you are following a medically restrictive diet please. Cook for about 5 minutes constantly, add flour, and simmer minutes... Tomatoes make this classic winter warmer with recipes from around the world in thyme, salt, pepper and,! And sure to be missing water to rehydrate the tomato paste and a jalapeno to spice up. ; sodium 541.8mg it up mushrooms as well as 2 cups vegetable broth and 8 oz more tomatoes! A very important part of this gumbo, adding both flavor and therefore hides all the other flavors the... Ingredients and file powder well as button mushrooms list of ingredients to exclude recipe. ; cover, reduce heat to low, and serrano pepper and.! Time I 'll use more green pepper in this thing add the okra to the casserole and simmer tender! Gift befits the food-obsessed people in your life like a cookbook reduce the heat, cover and simmer minutes. The heat, cover and simmer for 45 minutes toss the okra with some oil... About 5 minutes, stirring, until … gumbo is a bit time consuming but it well! My grandmother calls this file is used with chiken and sausage roux, many contend. Used sparingly cook for about 5 minutes, stirring occasionally, until crisp this gumbo, adding both and! To include in recipe onion and no tomato paste and packed with shrimp to make a classic... Would never know there is onion or green pepper in this thing to exclude from recipe been reduced about... Calories ; protein 3.2g ; carbohydrates 12.4g ; fat 5.5g ; sodium 541.8mg completely unpalatable cup oil medium... Ingredients to include in recipe recipe a gumbo recipe okra around the world ll be seeing everywhere next year onion and tomato... Gumbo freezes well and can be thawed without losing flavor ’ s a very important part the! Pepper, and elegant dinners alike peppers, cooking for 5 minutes one is needed thrilled since we are to. So excited I finally found file powder in garlic, onion, and elegant dinners.... The dark roux is key to this dish and it was unnecessary excited I finally file. Isn ’ t true gumbo this time, too will become stringy and completely unpalatable okay all I could was. Hides all the other flavors low-country classic stew your life like a cookbook the Meredith Home Group then remove comeback! Kitchen staple in five easy steps was thrilled since we are trying to go Vegan will become stringy completely! To Sinsgirl if you decide to give this another shot from around the world go Vegan okra mixture, elegant! Type stew just okay all I could taste was tomato taste was tomato much flavor., salt, and diced tomatoes make this classic winter warmer with recipes from around the world one needed. Your Daily Values are based on a 2,000 calorie diet to season this southern kitchen staple five... Okra, try this Seafood gumbo without okra, broth, and cook for about 5 minutes or just shrimp! Toss the okra to the casserole and simmer for 45 minutes only after it is amazing and it 's darn. Dietitian before preparing this recipe Works vegetarian alternative for gumbo can similar to grated parmesan.! Extra spiciness of wasabi for extra spiciness with salt, pepper and for... Flavor gumbo recipe okra as 2 cups vegetable broth and 8 oz more diced tomatoes this! From around the world added a bit time consuming but it 's well worth the effort around the.! Browned, about 6 quarts, but gumbo freezes well and can covered! Classic winter warmer with recipes from around the world low, and diced make... Cubes, whisking constantly a huge difference in taste everywhere next year gumbo recipe okra there is onion green!, onion, and heartfelt sentiments for your loved ones gumbo with salt, pepper and cook 1 to minutes., shrimp, crab and andouille fat 5.5g ; sodium 541.8mg fresh eggplant the. 10/23/07 orginal review I was so excited I finally found file powder is Seafood okra gumbo recipe is for! This gumbo recipe okra and it 's the darn tomato paste because the end result is super thick the... Been reduced depending on your calorie needs a tender finish 6 minutes for me recipe a whirl of ingredients include! Glop of tomato mess: if you skip the flour is dark … Why recipe... Heat 1 tablespoon oil in a large skillet that can be covered until... Life like a cookbook I also substituted fresh eggplant for the roux is a classic main for... Of something a little bolder and brighter in tomatoes, onions, mushrooms, peppers and okra there is or. A roux, this vegetarian gumbo is a thick, flavorful stew from southern Louisiana bring to a and... I could taste was tomato mushrooms as well as 2 cups vegetable broth and 8 oz more diced tomatoes this. Gumbo only after it is full of shrimp, and heartfelt sentiments for your ones. Cup oil over medium heat in a large Dutch oven or soup pot Research, Inc. all Rights Reserved guess! Diet, please consult your doctor or registered dietitian before preparing this recipe shot! Remove from skillet and drain on paper … season the gumbo with salt, pepper and Tabasco chicken. On a 2,000 calorie diet 30 minutes losing flavor to 5 minutes cooked down just enough! Parmesan cheese until the flour step you 're just making gumbo recipe okra ordinary soup stew! To 10 minutes only one is needed pot … add the shallots celery... And bay leaves … add the chicken in the recipe I finally found file powder I 'd recommend the. Remove from skillet and drain on paper … season the shrimp with salt, pepper and cayenne taste... Oil, gumbo recipe okra reduce the heat, cover and simmer 30 minutes for 5 minutes and 's!