USA Swimming says the ideal water temperature for pregnant women is between 78 and 84 degrees F, and it cautions that exercising in warmer waters can be detrimental. im worried about the waves knocking me down or if the pressure could hurt the baby anyone else swim while pregnant i know its fine in the pool just worried about the waves. A 35-year-old member asked: is it possible to have a kidney infection from swimming in cold water? im 6 weeks and it will be in ocean city. apparently, when a dolphin goes into labor, the others in her pod help keep her at the surface so she can breathe during … 47 years experience Infectious Disease. Swimming is a great non-impact, low-intensity exercise that helps tone all of your muscles, even when pregnant. Here's what she had to say! Swimming in pools, freshwater or oceans can put you at risk of infection and disease. Swimming in ocean while 7 months pregnant . I went swimming (not for long) in a cold natural spring last month. Dr. Michael Ein answered. I hate the fake clorine water in the pool. it was amazing, she said they swam underneath her and pushed her to the surface. i cant find any info online about how likely swimming in the ocean is to cause an infection. Can you go swimming in the ocean during pregnancy? which i appreciate, and I usually follow all of her advice, but it seems everywhere I look I see a pregnant women swimming in the ocean. For staying healthy, fit and well during pregnancy, a regular exercise routine is a must. (Even ocean swimming is fine; ... MD, an ob-gyn at Albert Einstein Medical Center in Philadelphia, has her own suggestions for keeping your cool while pregnant: Swimming while pregnant is considered safe and is a great form of low-impact aerobic exercise if there is no contraindication.. My doctor advised against it. swimming in cold water while pregnant. that it could cause an infection. Here's how to stay safe while swimming this summer. Now I live right across the street from the Ocean, so needless to say I am in it all the time! While this article explains that swimming in the ocean is fine to do while pregnant, it stresses that you’ll need to be especially cautious. The water temperature of common heated pools is usually 30 degrees centigrade and thought to be within safe range during pregnancy … My doctor didnt mention it to me, and I didnt think to ask, I just figured swimming was okay. No: Swimming in cold water is not a causative factor in kidney infections. Your pulse rate is normally higher during pregnancy, so care must be taken to monitor your heart rate and avoid exercising at a pace that leads to your … But now I am a bit … my doctor says no. she showed me pictures of her swimming with a pod of dolphins while in labor. she is very conservative. We talked to fitness expert Birgitta G Lauren of Expecting Fitness, and the author of a book of the same name, for some advice. 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