15 Incredible Body Transformations of Female CrossFit Games Athletes. Joan wants everyone to know that you can do anything you set your mind to at any age! By Lucille Sorella 31 Comments. After reading about Staci’s success story, Veronica realized that strength training with body weight exercises and weights would NOT make her bulky if she combined it with a healthy diet.In fact, she learned that eating healthy, and strength training was the best way to achieve her goals! Andrei Dima. Final score: 13 points. As your transformation moves forward, you'll start to get a feel for what your body needs. See Laura transformation. There are a lot of ways to transform your body… from corsets and hip pads to hormones and surgery. F/26/5'3" [230lbs > 189lbs =41lbs] (11 months) Holy moly, I am 9lbs away from my 2020 goal! 2 points. 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